Saturday Classes
Every Saturday
60 minutes
HIGH Intensity
Power - Lodo / Highland Location Only
You will never have another dull Saturday morning grinding away at the gym! Remove yourself from your usual workout routine with this challenging weekend program. Get away from your normal surroundings and commit yourself to giving your body the attention that it deserves. You can drop in one time or buy a 5 or 10 pack and come when your schedule allows. Every class incorporates both cardio and resistance training in a friendly and interactive environment.
This camp is ideal for people who . . .
- are at various fitness levels.
- are looking for a fun weekend workout.
- feel comfortable with dynamic exercises like running and jumping.
- like to be coached and encouraged.
