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Fitness Boot Camps
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POWER Boot Camp
4 Weeks -- Monday thru Thursday
or
4 Weeks -- Monday thru Friday
60 minutes
HIGH Intensity
Power camp is the ultimate circuit workout that combines intervals of both cardio and resistance training. Never dull, this ever-changing program keeps you in motion from start to finish. On any given day, you may utilize a variety of equipment such as treadmills, free-weights, resistance bands, jump ropes, balance trainers, and medicine balls. It is a fusion of modern training techniques and traditional boot camp style fitness drills. Novice and veteran campers alike will be individually challenged by this exciting new group fitness concept. Driven by upbeat music and passionate instructors, this efficient indoor workout firms you up and slims you down in less than one hour per day.
This camp is ideal for people who . . .
- want a very challenging workout and are motivated to succeed in a fun, yet intense, environment.
- are looking for a fast moving circuit-based workout
- want to burn a lot of calories in a short amount of time.
- want a group workout individually tailored to their personal abilities and fitness level.
- prefer to work out indoors in a climate controlled environment.
- like to be coached, strongly encouraged, and are open to constructive criticism.
Prerequisites / Requirements:
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