PERFORMANCE Boot Camp
5 Weeks --
Monday thru Friday (AM)
5 Weeks --
Monday thru Thursday (PM)
75 minutes
Drop-in --
Saturday Only (9:30 - 10:30 AM)
VERY HIGH Intensity
Performance Boot Camp is a dynamic program covering the full spectrum of fitness: resistance and cardiovascular training, stretching, goal setting, and motivational techniques. This camp is results oriented and is heavily focused on improving physical performance. In addition to traditional strength and endurance work, you will improve agility, balance, and increase core strength through plyometrics, sprints, ballistics, and medicine ball workouts. This is an indoor-outdoor program and participants are often outside (rain or shine). Performance boot camp is offered in morning and evening time slots.
This camp is ideal for people who . . .
- want a very challenging workout and are motivated to succeed in an intense environment.
- are looking for a more structured atmosphere.
- feel comfortable with dynamic exercises like running and jumping.
- enjoy outdoor workouts and can tolerate some challenging weather (when safe).
- like to be coached, strongly encouraged, and are open to constructive criticism.
Prerequisites / Requirements:
- 12 minute mile
- a strong motivation to succeed
- at least 80% attendance is suggested
